SmashPack, Irvine, Calif., created Protein Pudding, a high-protein shelf-stable pudding sold in squeezable pouches. The pudding comes in chocolate and chocolate peanut butter varieties. It’s made with a grass-fed protein blend that includes whey protein concentrate, whey protein isolate and milk protein isolate. The chocolate flavor contains 130 calories, 4 grams of fat, 4 grams of sugar (3 added) and 15 grams of protein per 4.27-ounce pouch. The pudding is gluten-free and non-GMO and retails for $2.99 per pouch. It can be found in all Wegmans stores in the mid-Atlantic region, the company’s partnered gyms and online at and Amazon.