New research from the National Frozen & Refrigerated Foods Association (NFRA) reveals that 77% of adults see refrigerated foods as a fresh way to build meals, and 70% associate them with wellness benefits, making them a go-to choice for parents navigating busy summer routines.

To celebrate June Dairy Month, NFRA is highlighting how today’s refrigerated aisle is meeting evolving needs with health-forward, grab-and-go options and bold new flavors. Lifestyle expert and TV personality Evette Rios is helping bring the aisle to life, sharing simple recipes and ideas to make mealtime easier all summer long.

“Summer moves fast, and so do families,” says Rios. “The dairy aisle is packed with everyday essentials that help parents stay prepared — pre-portioned snacks, protein-rich ingredients, and fresh twists on family favorites.”

From string cheese and yogurt tubes to cottage cheese cups, dips, and refrigerated doughs, shoppers are turning to the dairy aisle for quick, delicious snacking and mealtime solutions. With so many fresh and nutrient-packed options, it’s no wonder parents rely on these staples to keep summer meals easy and satisfying.]

And when school’s out and routines shift, pre-portioned dairy items become a key player in household meal planning—ideal for portion control, reducing waste, and keeping protein-packed options on hand for kids and adults alike.

 Today’s dairy aisle is packed with inspiration for every kind of eater—from protein-packed snacks to bold, globally inspired flavors and family-friendly favorites. Research shows that while most consumers already associate refrigerated items with health and freshness, there’s growing excitement around discovering new formats, cultural flavors, and time-saving solutions that bring more variety to the table.

“It’s easy to elevate everyday meals with just a few items from the fridge,” says Rios. “Whether you're entertaining or just getting dinner on the table, the dairy aisle has what you need to make it work.”

As part of the celebration, NFRA is inviting consumers to discover just how easy—and delicious—mealtime can be with help from the dairy aisle. Throughout June Dairy Month, EasyHomeMeals.com is your go-to destination for summer recipes, helpful tips, and quick ideas using refrigerated favorites.

While you’re there, don’t miss your chance to enter the June Dairy Month $10,000 Sweepstakes—open now through July 2. It’s the perfect way to explore new flavors, stock up on staples, and make the most of mealtime all summer long.