All foods provide energy in the most straightforward, scientific sense. It’s the calories in food that give us fuel to support our daily activities, with nutrient-rich options providing the most benefit.
The definition of energy, of course, is often in the eye of the consumer. For Gen Z, it is about energy giving them the physical and mental strength to perform their best. Some equate energy to drinking a cup of coffee and getting a quick jolt of caffeine, while for others, it’s about eating a well-balanced meal.