"Jack Sprat could eat no fat. His wife could eat no lean.” This might be a modern day couple, with one spouse following a plant-based low-fat diet while the other adheres to a high-fat, low-carb regimen with generous portions of meat and dairy.

Among consumers and health experts, there’s a lot of disagreement about what constitutes a healthy diet. One thing is certain: Not all carbs or all fats are created equal. Within each macronutrient group, there are healthier options. The good news for our industry is that science continues to support full-fat dairy foods as a healthy choice.