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Home » Authors » Sharon Gerdes
Sharon Gerdes

Sharon Gerdes

Sharon Gerdes is the Health and Wellness editor of Dairy Foods. She is a Certified Food Scientist and author who writes extensively about dairy’s role in health and wellness. Learn more at http://sharongerdes.com.

Articles

ARTICLES

Sharon Gerdes Health and Wellness columnist for Dairy Foods

Coffee and dairy are natural partners

Specialty coffees are experiencing record growth.
Sharon gerdes dairy foods columnist
Sharon Gerdes
January 18, 2021
No Comments
A 2015 study by Auburn University found that by consuming 155 milligrams of caffeine, college athletes shaved an average of two strokes off their golf scores. Could a Starbucks Tripleshot help me break 100?
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Sharon Gerdes Health and Wellness columnist for Dairy Foods

Understand dairy’s role in the flexitarian diet

A strict vegan diet can produce nutrient shortfalls.
Sharon gerdes dairy foods columnist
Sharon Gerdes
December 17, 2020
No Comments
An increasing number of consumers have been turning to a vegetarian or vegan lifestyle. But after a while, many of them find such a diet restrictive and lacking in important nutrients.
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Sharon Gerdes Health and Wellness columnist for Dairy Foods

Promote the nutrient density of dairy products

Many nutrient-density-scoring patterns do not give dairy proper credit.
Sharon gerdes dairy foods columnist
Sharon Gerdes
November 18, 2020
No Comments
The 2020-2025 Dietary Guidelines for Americans (DGAs), slated for launch in December, spotlight the special nutrient concerns at each life stage. The second of five major overarching guidelines is "Focus on variety, nutrient density and amount."
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Sharon Gerdes Health and Wellness columnist for Dairy Foods

Are plant-based milk alternatives healthier?

Plant-based beverages fall short on protein quality and quantity.
Sharon gerdes dairy foods columnist
Sharon Gerdes
September 21, 2020
No Comments

At least nine different plants are used to make milk alternatives, including almond, cashew, coconut, flax, hemp, macadamia nut, oat, rice and soy. And the category is exploding.


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Sharon Gerdes Health and Wellness columnist for Dairy Foods

Fiber ingredients could add value to dairy products

They enable sugar reduction while promoting digestive and immune health
Sharon gerdes dairy foods columnist
Sharon Gerdes
August 21, 2020
No Comments
Even though a cow's diet includes a lot of high-fiber feedstuffs, fluid milk contains no fiber. Yet fiber is an excellent ingredient to boost the nutrition of a wide range of dairy products and dairy alternatives. Let's explore the benefits of adding fiber to foods in the frozen and refrigerated dairy cases.
Read More
Nutri-Score

Nutrient profiling update from IFT SHIFT20 session

The session revealed unexpected consequences of front-of-pack labels.
Sharon gerdes dairy foods columnist
Sharon Gerdes
July 23, 2020
No Comments

We have all seen the front-of-pack designations that tout a food’s protein, calorie, sugar and/or fiber content.


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Sharon Gerdes Health and Wellness columnist for Dairy Foods

Dairy consumption might benefit seniors who contract COVID-19

Regular and fermented dairy products contain nutrients that support senior health and immune function.
Sharon gerdes dairy foods columnist
Sharon Gerdes
July 13, 2020
No Comments
Most seniors remember grooving to the Bee Gees song "Stayin' Alive." And since the COVID-19 pandemic, their focus might have shifted from enjoying the golden years to literally staying alive.
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Sharon Gerdes Health and Wellness columnist for Dairy Foods

Novel superfruits can add value to dairy products

Superfruits can help combat aging and stress.
Sharon gerdes dairy foods columnist
Sharon Gerdes
May 22, 2020
No Comments
Like Ponce de León searching for the Fountain of Youth, food manufacturers are always on the hunt for the next superfruit. While there is no exact definition of a superfruit, any fruit with a high antioxidant content, and thus potential to stave off the effects of aging, is a ripe candidate.
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Sharon Gerdes Health and Wellness columnist for Dairy Foods

Protein supplements boost benefits of exercise

Dairy protein supplements are ideal for flexitarians.
Sharon gerdes dairy foods columnist
Sharon Gerdes
May 13, 2020
No Comments
At 13, my grandson is starting to lift weights to build strength and be more competitive in sports. At 40-plus, my son continues to lift weights to keep his weight in check. And at 60-plus, I lift lighter weights and do yoga to keep my muscles strong and flexible. And each of us has a favorite protein supplement.
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Sharon Gerdes Health and Wellness columnist for Dairy Foods

No clear definition for ethical dairy

Animal welfare labels are an emerging space to watch
Sharon gerdes dairy foods columnist
Sharon Gerdes
April 3, 2020
No Comments
Ethically produced can mean different things for different food categories. For chocolate, it might be fair trade; for eggs, cage-free. But what does it mean for dairy?
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Tharp & Young on Ice Cream: An Encyclopedic Guide to Ice Cream Science and Technology

Tharp & Young on Ice Cream: An Encyclopedic Guide to Ice Cream Science and Technology

An at once an all-inclusive guide to the meaning of hundreds of technical terms and ideas needed for ice cream manufacturing, as well as a practical introduction to the ingredients, freezing methods, flavoring, and packaging of ice cream, sherbet, sorbet, gelato, frozen yogurts, novelties and many other kinds of frozen desserts.

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2021 February

Check out the February issue of Dairy Foods, including our processor profile: Tillamook County Creamery Association plays the long game to match its values, plus more!
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