The first higher-protein yogurt appeared on U.S. shelves in 2001. Twenty years later, higher-protein products dominate the yogurt aisle.

If you think that plant-based is the hot category in dairy, think again. Sales of lactose-free milk grew twice as fast as sales of plant-based beverages in 2019.

According to the International Food Information Council, as many as 8% of Americans were on the ketogenic (keto) diet in 2020. Many use the diet for a short while to shed a few excess pounds, while others have adopted keto as a long-term lifestyle.

A 2015 study by Auburn University found that by consuming 155 milligrams of caffeine, college athletes shaved an average of two strokes off their golf scores. Could a Starbucks Tripleshot help me break 100?

An increasing number of consumers have been turning to a vegetarian or vegan lifestyle. But after a while, many of them find such a diet restrictive and lacking in important nutrients.

The 2020-2025 Dietary Guidelines for Americans (DGAs), slated for launch in December, spotlight the special nutrient concerns at each life stage. The second of five major overarching guidelines is "Focus on variety, nutrient density and amount."

Even though a cow's diet includes a lot of high-fiber feedstuffs, fluid milk contains no fiber. Yet fiber is an excellent ingredient to boost the nutrition of a wide range of dairy products and dairy alternatives. Let's explore the benefits of adding fiber to foods in the frozen and refrigerated dairy cases.

Most seniors remember grooving to the Bee Gees song "Stayin' Alive." And since the COVID-19 pandemic, their focus might have shifted from enjoying the golden years to literally staying alive.