A 2015 study by Auburn University found that by consuming 155 milligrams of caffeine, college athletes shaved an average of two strokes off their golf scores. Could a Starbucks Tripleshot help me break 100?

An increasing number of consumers have been turning to a vegetarian or vegan lifestyle. But after a while, many of them find such a diet restrictive and lacking in important nutrients.

The 2020-2025 Dietary Guidelines for Americans (DGAs), slated for launch in December, spotlight the special nutrient concerns at each life stage. The second of five major overarching guidelines is "Focus on variety, nutrient density and amount."

Even though a cow's diet includes a lot of high-fiber feedstuffs, fluid milk contains no fiber. Yet fiber is an excellent ingredient to boost the nutrition of a wide range of dairy products and dairy alternatives. Let's explore the benefits of adding fiber to foods in the frozen and refrigerated dairy cases.

Most seniors remember grooving to the Bee Gees song "Stayin' Alive." And since the COVID-19 pandemic, their focus might have shifted from enjoying the golden years to literally staying alive.

Like Ponce de León searching for the Fountain of Youth, food manufacturers are always on the hunt for the next superfruit. While there is no exact definition of a superfruit, any fruit with a high antioxidant content, and thus potential to stave off the effects of aging, is a ripe candidate.

At 13, my grandson is starting to lift weights to build strength and be more competitive in sports. At 40-plus, my son continues to lift weights to keep his weight in check. And at 60-plus, I lift lighter weights and do yoga to keep my muscles strong and flexible. And each of us has a favorite protein supplement.

Ethically produced can mean different things for different food categories. For chocolate, it might be fair trade; for eggs, cage-free. But what does it mean for dairy?