Items Tagged with 'full-fat foods'

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Sharon Gerdes Health and Wellness columnist for Dairy Foods

Full-fat dairy is a healthy choice

Cheese, butter and full-fat dairy make a resurgence as part of ‘keto’ diet
Sharon gerdes dairy foods columnist
Sharon Gerdes
February 7, 2019
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"Jack Sprat could eat no fat. His wife could eat no lean." This might be a modern day couple, with one spouse following a plant-based low-fat diet while the other adheres to a high-fat, low-carb regimen with generous portions of meat and dairy.
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Is there flexibility in fat levels of milk when it comes to health?

Growing evidence supports the association between full-fat dairy foods and neutral to positive health outcomes.
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Gregory Miller Mickey Rubin
March 9, 2017
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The conversation seems to be moving in a more balanced direction for whole milk-based dairy foods (i.e., milk, cheese and yogurt). While nutritional guidance has recommended low-fat and fat-free dairy foods for the past 30 years, the scientific evidence on whole milk and milk products is evolving and appears to be neutral to positive on cardiovascular and metabolic health outcomes.


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Make the most of milkfat ingredients

Consumers’ perception of full-fat dairy products is changing as research gives a new appreciation for milkfat ingredients.
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Susan Larson
January 6, 2017
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Thanks to emerging studies, an ingredient like milkfat that was once taken out of food formulations due to health misconceptions is now getting appreciation.


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