When most people are sick, they typically seek out a licensed medical doctor to help cure what ails them. Yet, nearly 40% of adults in the U.S. use some form of complementary and alternative medicine therapy, including dietary supplements, massage, chiropractors, and Chinese and Ayurvedic medicine, according to the National Institute of Health (NIH), Bethesda, Md.
But what about when it comes to the foods and beverages we eat? Are traditional dairy products or dairy alternatives capturing the most basket rings?