According to the International Food Information Council, as many as 8% of Americans were on the ketogenic (keto) diet in 2020. Many use the diet for a short while to shed a few excess pounds, while others have adopted keto as a long-term lifestyle.
When it comes to dairy products, these individuals typically embrace cheese and butter while shunning milk and sweetened yogurt, and focus on grass-fed dairy when available. I decided to try the keto diet in early January.