New clinical research shows that Whey can be a beneficial inclusion in a weight loss diet.

The findings, presented USDA researchers at the Experimental Biology meeting in San Francisco found that subjects who consumed supplemental whey protein for six months weighed less and had less body fat compared to those who consumed a carbohydrate supplement. In addition, the whey protein group had a smaller waist circumference than both the soy and carbohydrate supplemented groups.