Delivering 11 grams of protein, plus fiber and calcium, LALA Plus combines the goodness of dairy with real fruit and a smooth, crave-worthy taste, the company said
A quick look at the composition of some cultured dairy products shows that they are well designed for GLP-1 diets. High-protein yogurts, including skyr and Greek yogurt, are the first products that comes to mind.
Whether it is your favorite spoonable or drinkable yogurt, cottage cheese, cream cheese spread, or a sour cream-topped baked potato, we all enjoy eating cultured products. However, we often overlook their potential as ingredients in many of the foods we enjoy every day.
Dairy calcium is highly bioavailable and works synergistically with vitamin D and other nutrients to build healthy bones. Adding probiotics may increase bioavailability
A few years back, my family physician recommended that I be tested for bone mineral density and start taking a calcium supplement. I explained that I got my calcium from dairy and had great bones.