Consuming high-protein dairy foods, can help maintain muscle during weight loss
Spreading the word about dairy’s contributions to a healthy weight, and expanding the supporting science is key as obesity continues to be a serious health concern in the United States. Through dairy checkoff-funded research, the dairy industry has made it a priority to address the obesity epidemic and provide scientific insights into dairy’s role in achieving and maintaining a healthy weight. In addition, dairy foods can improve weight loss quality in adults by preserving muscle and bone while losing fat.
Today, more than two-thirds of adults are either overweight or obese — statistics which are alarming. Obesity is associated with the development of several other debilitating health conditions, like type 2 diabetes. If current trends continue, not only will the prevalence of obesity increase, but total health care costs associated with these issues are estimated to double every decade, eventually costing between $860 billion and $957 billion in 2030.