The Dietary Guidelines for Americans 2005
, issued in January, suggests some key dietary changes for consumers. For starters, the guidelines encourage every American more than eight years of age to consume three servings of low-fat or fat-free dairy products each day. In addition, they also tell Americans to consume a sufficient amount of fruits and vegetables while staying within their energy needs. For a reference 2,000-calorie-a-day diet, two cups of fruit per day are recommended.
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