Obviously, nobody enjoys being sick and the importance of a healthy immune system has taken on added emphasis for consumers amid the COVID-19 crisis, including many who seek a magic-bullet solution.
Yet, too often people avoid following basic healthy practices that can maintain or strengthen the immune system and lessen the chances of catching a common cold, flu, or something worse. It’s important to remember that little or routine things can end up making a big difference to promote immune health. Regular sleep and exercise, managing stress, and, of course, quality nutrition can all support the immune system.