Gut health is a term people often use to describe keeping their digestion in good working order and free from issues like gluten and lactose intolerance, constipation, or an upset stomach. Unfortunately, sometimes people leap from experiencing these digestive issues to eliminating dairy foods.
This requires a little bit of myth-busting as dairy actually can play a vital role in maintaining gut integrity and promoting a healthy microbiome, which is the collective bacteria, fungi, viruses, and their genes that live naturally on our bodies and inside of us.