Paul McCartney famously bemoaned getting older when he asked, “Will you still need me, will you still feed me when I'm sixty-four?” Now almost 80 years old, McCartney still spent his last decade on tour (this author saw him perform in 2014) and often credits a healthy diet for his longevity.
Indeed, “nutrition is fundamental to health and longevity,” notes John Quilter, vice president of global portfolio – ProActive Health for Kerry Group, Tralee, Ireland.