Dairy foods are ideal components of a sensible weight management plan, but added sugars can sabotage the healthy aspects of those foods.
Gen Xers, for example, are now in their 40s and 50s, the age where it becomes increasing difficult to stave off those extra pounds. According to the International Food Information Council, a full 78% of this group is trying to limit or avoid sugars (https://tinyurl.com/v9zksv5).