Dairy protein along with exercise leads to healthy aging
Aging muscles need up to 40 grams of protein at each meal. Look to the breakfast table when developing new concepts because the first meal of the day often lacks sufficient protein.
The World Health Organization predicts that the percent of the world’s population over 60 years of age will nearly double in the next 35 years, growing to 22% in 2050 from 12% in 2015.
The combination of regular exercise and optimal protein intake can help ensure that these seniors lead healthy, active lives. Dairy protein, which is high in quality and suitable for a wide variety of food and beverage applications, can help seniors maintain muscle mass throughout the aging process.