On both a personal and professional level, I believe dairy foods are perfect just the way they are. The truth is: I don’t want anyone messing with my milk (or cheese or yogurt). Milk is naturally nutrient-rich and although I understand the rationale for adding vitamin D, I don’t think milk needs further assistance — but that’s just me. Or is it?
To date, scientists have discovered more than 40 nutrients — including 13 vitamins and more than 20 minerals — that are required by the human body for optimal health and to reduce the risk of many chronic diseases. According to the USDA 2010 Dietary Guidelines Advisory Committee, the majority of people in the United States do not consume adequate amounts of potassium, calcium and vitamin D. People over age 50 often do not get enough vitamin B-12. Dairy foods provide these nutrients and more.