Protein has definitely become a popular nutrient lately. Nutrition experts promote protein for its many health benefits, particularly satiety and appetite control to help people keep their resolutions to lose weight.
Nutrition research has pointed toward a variety of health benefits for protein: maintaining muscle mass when losing weight or growing older, promoting satiety, exercise recovery and helping maintain healthy function in the body. The high quality of dairy protein makes dairy products a great source of protein’s benefits. Let’s look at a few studies that highlight the benefits of dairy protein.